Mental Health Awareness Week Posted or Updated on 6 May 2025

Many people struggling with their mental health do not know who to reach out to for help or are frightened to speak up for fear of judgement. The more we open the dialogue up for discussions of mental health issues, the more we can continue to break down these barriers.

Each year the focus of Mental Health Awareness Week is on a different theme and this year’s theme is 'Community'. Being part of a safe, positive community is vital for our mental health and wellbeing. We thrive when we have strong connections with other people and supportive communities that remind us, we are not alone. Communities can provide a sense of belonging, safety, support in hard times, and give us a sense purpose.

If you have reduced activity levels over the past two years or lost contact with friends, it can feel difficult to know where to begin when it comes to getting back into hobbies or socialising.

Start slowly, make a list of things you would like to start doing again or new hobbies you might like to try.

Is there a friend you can call on for a coffee or an exercise class you might like to try?

Are there any local groups in your area where you could meet new people?

These things can help lift your mood and lessen feelings of loneliness.

For more information on Mental Health Awareness week check out the Mental Health Foundation’s website https://www.mentalhealth.org.uk