Weight Management

NHS Fitness Studio Exercise

Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories.

Website: www.nhs.uk/nhs-fitness-studio

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Better Health - NHS

Your health matters. They can help you improve your wellbeing by making healthier lifestyle choices.

Website: www.nhs.uk/better-health

Go Mammoth

They believe humans should be more active. Not because we’re told to but because we enjoy how it makes us feel.

Website: www.gomammoth.co.uk