NHS Fitness Studio Exercise
Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories.
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
They believe humans should be more active. Not because we’re told to but because we enjoy how it makes us feel.
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Better Health - NHS
Your health matters. They can help you improve your wellbeing by making healthier lifestyle choices.
Find the support and resources you need to get active.
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.